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Saturday, October 17, 2026
Easy Journal World

I Am the Master of Winter Sniffles – and I'm Able to Reveal Ways to Prevent It

This time last year, I found myself participating in a broadcast alongside three vocalists. Present were a hip-hop artist with Ghanaian roots, a big pop star, plus a renowned mezzo-soprano. We were in the heart of winter. The previous evening, I celebrated a close friend's milestone birthday, crammed into the function room of a pub in the Surrey region. It had been a good night, but now, just for something to say, I pondered ways to dodge the common cold with many partygoers were contributing to a chorus of sniffles and coughs. On a side note, what explains the trumpet-like nose blows, while others are quieter? A topic for future discussion.

Their Take of the Trio

When I brought up my evening, the group of artists backstage at the TV studio took two actions. To begin with, they moved back a bit. Second, they launched into an animated conversation on how to avoid catching colds that expected because of their careers was almost an obsession. I understand that, but I have skin in this game too – I need to dodge colds no matter what since my colds are more severe than others'. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My illnesses drag on. My nasal passages are more congested, I have a more irritated throat, I suffer from louder, more relentless coughing spells. My relatives, alert to the initial throat noises indicating trouble ahead, sometimes banish me or evacuate the area. Back when I presented football on ITV, my poor colleagues in the studio gallery learned to recognize the signals. “Cans off!” the producer would yell to everyone to avoid auditory overload, damaging their headset equipment.

Managing Blocked Noses

Regarding my nasal issues, I could go on and on. Nasal sprays, decongestants, including the intense vapor from heated brandy my mom advocates … they provide temporary relief until they fail. And there’s nothing as pitiable as a Midlands dialect spoken without the benefit of air passing through the nostrils. That is, it's somewhat nasal on a good day. Fortunately, this often brings compassion, though that's not necessarily beneficial. In my first year away at university, separated from family care, the janitor in our dorm felt sorry for me. “I have the perfect solution, you poor thing. I'll return shortly.” She was very lovely, distinctly Irish, and very insistent that I ate the fresh, skinless onion she brought to my sickbed. She observed me eating it. Goodness gracious. It didn't help at all, sadly, apart from sending my guts into raptures and leaving my breath foul.

The Vocalist’s Prevention Strategy

Thus, I loathe winter illnesses and am convinced prevention beats cure that onion-based or otherwise, are ineffective. I listened intently alongside my colleagues as the singer detailed her prevention methods. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She instructed us to apply hand sanitiser on the hour, every hour all winter long based on her explanation plus, extra steps were needed when it came to parties and what not. Ahead of any such engagement, she recommended a couple of blasts of a nasal spray through the nasal passages – regardless of symptoms. Intense. It appealed to me. And, listen to this, she required a repeat application later with additional bursts of the product.

What Happened Next

I followed suit. And I can report I didn't sniffle all winter. There were drawbacks: the numerous products I purchased, misplaced, bought again, located, etc. And the disappointing instant when you discover you've crushed the hand sanitizer stored in your pocket and it’s now splurging everywhere. Still, a small cost for the benefit. And now winter’s upon us again, I'm fully prepared with the mezzo-soprano’s recommended ordnance. I'm prepared to combat.

By

Darin Carroll

Lena Visser is a passionate storyteller and lifestyle enthusiast from Amsterdam, sharing insights on travel, wellness, and creative living.

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